“I’m going to set aside two hours each day to work out!” The fat was supposed to melt off with all of the exercise I was doing. Sure, I was losing weight but my body was not changing the way I wanted it to. I was completely exhausted for the rest of the day. My determination never waivered and the results I wanted never came until I changed three things.
1. Stop the dieting!
Every morning I would wake up and turn on the latest weight loss infomercial. This was my way to get excited about exercising. Most of the time it actually worked because I wanted to be as fit as one of the fitness models. Now, I am in pretty good shape but I wanted the airbrushed look. In the small print you could read” the results may vary” and every program required a diet plan. It’s no surprise that what…
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