It was early morning on Fourth Lake at Kenmore Cottages in the Adirondacks. I was waiting on the chilly dock over the water of the lake for the sunrise and out of the mist I saw a small figure paddling towards me. At first I thought it was a duck, but as it came closer and closer I saw it grow in size to an immature Loon. He must of been lonely and wanted company because he swam right up near me and started preening for 20 minutes. I didn’t have a long lens, only the wide angle on the camera.
He stretched his wings and turned over exposing his white belly and preened and flapped several times. He just wanted some company.
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We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:
Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to…