I have struggled with anxiety for pretty much as long as I can remember. However it really only became a big problem around 3 years ago when it became so uncontrolled that it affected my every day life, and it really just took over. From that time to now I have discovered some tips to lessening anxiety, and dealing with the overwhelming feelings that it can bring.
I cannot even stress how important it is to get enough sleep. When you feel tired and fatigued it just makes it so much more difficult to deal with those anxious thoughts. Our bodies also need that time to rest and recover so make sure you are getting at least 7-8 hours per night
2. Nourish Your Body
Make sure that you are treating your body with kindness and giving it the right fuel it needs to thrive and get through…
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