How To Fall In Love With Exercise

TheCurly And TheStraight

‘Exercise’, a word that makes most people shudder when they hear it but staying active shouldn’t be something that makes you stress as it shouldn’t be looked at as a chore.When you hear the word exercise you should feel motivated, and look forward to it! It is one of the best things you can do for your body, research suggests that it lowers the risk of several chronic diseases and boosts your mood due to the increased production of the brains serotonin levels. So, even if you don’t enjoy it, we’ll share with you some quick tips on how to make it more bearable.

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